Nutrient Comparison: Drumstick Pods VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Drumstick Pods versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Drumstick Pods vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Drumstick Pods have 2.4 times more Vitamin B2, 1.6 times more Vitamin B5, 2 times more Vitamin B9 and 11.9 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B1, 3.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Drumstick Pods.
- Both Raw Drumstick Pods as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Drumstick Pods vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Drumstick Pods have 2.3 times more Calcium, 1.6 times more Magnesium and 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Copper, 2.1 times more Iron, 1.9 times more Phosphorus and 9.3 times more Sodium than Raw Drumstick Pods.
- Both Drumstick Pods and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese, Potassium and Zinc per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Drumstick Pods as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Drumstick Pods have 1.4 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Energy, 25.7 times more Fat, 32.8 times more Saturated Fat and 3.2 times more Carbohydrate than Raw Drumstick Pods.
- Both Drumstick Pods and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Drumstick Pods provide inadequate amounts of Energy