Nutrient Comparison: Drumstick Pods VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Drumstick Pods versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Drumstick Pods vs Frozen Roasted Potatoes with Salt:
- 100 grams of Drumstick Pods have 82.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Drumstick Pods vs Frozen Roasted Potatoes with Salt:
- 100 grams of Drumstick Pods have 2 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.4 times more Iron and 7.1 times more Sodium than Raw Drumstick Pods.
- Both Drumstick Pods and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Drumstick Pods have 1.2 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3.4 times more Energy and 3.1 times more Carbohydrate than Raw Drumstick Pods.
- Both Drumstick Pods and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Drumstick Pods provide inadequate amounts of Energy