Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Drumstick Pods per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Boiled Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Boiled Drumstick Pods:
- 100 g of Boiled and Drained Drumstick Pods contain 57.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Boiled Drumstick Pods:
- 100 grams of Frozen Roasted Potatoes with Salt have 6.9 times more Sodium than Boiled Drumstick Pods.
- While 100 g of Boiled and Drained Drumstick Pods contain 1.3 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Drumstick Pods contain similar levels of Iron and Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.5 times more Energy and 3.2 times more Carbohydrate than Boiled Drumstick Pods.
- While 100 g of Boiled and Drained Drumstick Pods contain 1.6 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Drumstick Pods offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Drumstick Pods provide inadequate amounts of Energy