Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Drumstick Pods per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Boiled Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Boiled Drumstick Pods:
- 1 lb of Boiled and Drained Drumstick Pods contains 57.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Boiled Drumstick Pods:
- 1 pound of Frozen Roasted Potatoes with Salt has 6.9 times more Sodium than Boiled Drumstick Pods.
- While 1 lb of Boiled and Drained Drumstick Pods contains 1.3 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Drumstick Pods contain similar levels of Iron and Potassium per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 3.5 times more Energy and 3.2 times more Carbohydrate than Boiled Drumstick Pods.
- While 1 lb of Boiled and Drained Drumstick Pods contains 1.6 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Drumstick Pods offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Drumstick Pods provide inadequate amounts of Energy