Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Drumstick Pods per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Boiled Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Boiled Drumstick Pods:
- 7 oz of Boiled and Drained Drumstick Pods contain 57.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Boiled Drumstick Pods:
- 7 ounces of Frozen Roasted Potatoes with Salt have 6.9 times more Sodium than Boiled Drumstick Pods.
- While 7 oz of Boiled and Drained Drumstick Pods contain 1.3 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Drumstick Pods contain similar levels of Iron and Potassium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.5 times more Energy and 3.2 times more Carbohydrate than Boiled Drumstick Pods.
- While 7 oz of Boiled and Drained Drumstick Pods contain 1.6 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Drumstick Pods offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Drumstick Pods provide inadequate amounts of Energy