Comparing Nutrients in 300 calories Drumstick PodsVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Drumstick Pods
811g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 3.4 times more energy per unit of mass than Raw Drumstick Pods, which is average in comparison to other foods. Drumstick Pods having low energy density.
Discover which food has more nutrients per 300 calories - Drumstick Pods or Frozen Roasted Potatoes with Salt?
Drumstick Pods VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Drumstick Pods or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Drumstick Pods vs Frozen Roasted Potatoes with Salt:
300 calories of Drumstick Pods have 284.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Drumstick Pods vs Frozen Roasted Potatoes with Salt:
300 calories of Drumstick Pods have 6.9 times more Calcium, 2.5 times more Iron, 3.5 times more Potassium and 4.4 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.1 times more Sodium than Raw Drumstick Pods.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Drumstick Pods have 4.2 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Drumstick Pods and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.