Nutrient Comparison: Drumstick Pods VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Drumstick Pods versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Drumstick Pods vs Frozen Roasted Potatoes with Salt:
- 1 pound of Drumstick Pods has 82.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Drumstick Pods vs Frozen Roasted Potatoes with Salt:
- 1 pound of Drumstick Pods has 2 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.4 times more Iron and 7.1 times more Sodium than Raw Drumstick Pods.
- Both Drumstick Pods and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Drumstick Pods has 1.2 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 3.4 times more Energy and 3.1 times more Carbohydrate than Raw Drumstick Pods.
- Both Drumstick Pods and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per one pound.
- 1 pound of Drumstick Pods provide inadequate amounts of Energy