Nutrient Comparison: Cooked Frozen Edamame VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Edamame versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Edamame vs Fresh Orange juice:
- 5 ounces of Cooked Frozen Edamame have 2.2 times more Vitamin B1, 5.2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.5 times more Vitamin B6, 10.4 times more Vitamin B9, 17 times more Vitamin E and 267 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 8.2 times more Vitamin C than Prepared Frozen Edamame.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Prepared Frozen Edamame as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Edamame vs Fresh Orange juice:
- 5 ounces of Cooked Frozen Edamame have 5.7 times more Calcium, 7.8 times more Copper, 11.4 times more Iron, 5.8 times more Magnesium, 73.1 times more Manganese, 9.9 times more Phosphorus, 2.2 times more Potassium and 27.4 times more Zinc than Fresh Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Prepared Frozen Edamame as well as Raw Orange juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Edamame have 2.7 times more Energy, 26 times more Fat, 32.5 times more Omega 3, 61.8 times more Omega 6, 26 times more Fiber and 17 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3.9 times more Sugars and 17.7 times more Fructose than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and Fresh Orange juice offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein