Comparing Nutrients in 500 calories Cooked Frozen EdamameVS Fresh Orange juice
Weight per 500 calories
Cooked Frozen Edamame
413g
Fresh Orange juice
1111g
Cooked Frozen Edamame has 2.7 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Edamame or Fresh Orange juice?
Cooked Frozen Edamame VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Edamame or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Cooked Frozen Edamame vs Fresh Orange juice:
500 calories of Cooked Frozen Edamame have 1.9 times more Vitamin B2, 3.9 times more Vitamin B9, 6.3 times more Vitamin E and 99.3 times more Vitamin K than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.8 times more Vitamin A, 1.3 times more Vitamin B5 and 22 times more Vitamin C than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Cooked Frozen Edamame have insufficient amounts of Vitamin A
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Prepared Frozen Edamame as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Edamame vs Fresh Orange juice:
500 calories of Cooked Frozen Edamame have 2.1 times more Calcium, 2.9 times more Copper, 4.2 times more Iron, 2.2 times more Magnesium, 27.2 times more Manganese, 3.7 times more Phosphorus and 10.2 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 3.3 times more Water than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Fresh Orange juice contain similar levels of Potassium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Prepared Frozen Edamame as well as Raw Orange juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Edamame have 9.7 times more Fat, 12.1 times more Omega 3, 23 times more Omega 6, 9.7 times more Fiber and 6.3 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 3.1 times more Carbohydrate, 10.4 times more Sugars and 47.5 times more Fructose than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber