Comparing Nutrients in 100 calories Cooked Frozen EdamameVS Fresh Orange juice
Weight per 100 calories
Cooked Frozen Edamame
82.6g
Fresh Orange juice
222g
Cooked Frozen Edamame has 2.7 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Edamame or Fresh Orange juice?
Cooked Frozen Edamame VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Edamame or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Cooked Frozen Edamame vs Fresh Orange juice:
100 calories of Cooked Frozen Edamame have 1.9 times more Vitamin B2, 3.9 times more Vitamin B9, 6.3 times more Vitamin E and 99.3 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.8 times more Vitamin A, 1.3 times more Vitamin B5 and 22 times more Vitamin C than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Cooked Frozen Edamame have insufficient amounts of Vitamin A
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Prepared Frozen Edamame as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Edamame vs Fresh Orange juice:
100 calories of Cooked Frozen Edamame have 2.1 times more Calcium, 2.9 times more Copper, 4.2 times more Iron, 2.2 times more Magnesium, 27.2 times more Manganese, 3.7 times more Phosphorus and 10.2 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 3.3 times more Water than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Fresh Orange juice contain similar levels of Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Prepared Frozen Edamame as well as Raw Orange juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Edamame have 9.7 times more Fat, 12.1 times more Omega 3, 23 times more Omega 6, 9.7 times more Fiber and 6.3 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 3.1 times more Carbohydrate, 10.4 times more Sugars and 47.5 times more Fructose than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber