Nutrient Comparison: Cooked Frozen Edamame VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Edamame versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Edamame vs Fresh Orange juice:
- 1 kilogram of Cooked Frozen Edamame has 2.2 times more Vitamin B1, 5.2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.5 times more Vitamin B6, 10.4 times more Vitamin B9, 17 times more Vitamin E and 267 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 8.2 times more Vitamin C than Prepared Frozen Edamame.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Prepared Frozen Edamame as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Edamame vs Fresh Orange juice:
- 1 kilogram of Cooked Frozen Edamame has 5.7 times more Calcium, 7.8 times more Copper, 11.4 times more Iron, 5.8 times more Magnesium, 73.1 times more Manganese, 9.9 times more Phosphorus, 2.2 times more Potassium and 27.4 times more Zinc than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Prepared Frozen Edamame as well as Raw Orange juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Edamame has 2.7 times more Energy, 26 times more Fat, 32.5 times more Omega 3, 61.8 times more Omega 6, 26 times more Fiber and 17 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3.9 times more Sugars and 17.7 times more Fructose than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and Fresh Orange juice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein