Nutrient Comparison: Frozen Edamame VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Edamame versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Edamame vs Canned Carrots with Salt:
- 5 ounces of Frozen Edamame have 8.3 times more Vitamin B1, 8.8 times more Vitamin B2, 1.7 times more Vitamin B3, 4 times more Vitamin B5, 1.2 times more Vitamin B6, 33.7 times more Vitamin B9, 3.6 times more Vitamin C and 3.2 times more Vitamin K than Canned Carrots with Salt.
- Both Frozen Edamame and Canned Carrots with Salt provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
Comparing minerals per 5 ounces for Frozen Edamame vs Canned Carrots with Salt:
- 5 ounces of Frozen Edamame have 2.4 times more Calcium, 3.1 times more Copper, 3.3 times more Iron, 7.6 times more Magnesium, 2.2 times more Manganese, 6.7 times more Phosphorus, 2.7 times more Potassium and 5.1 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 40.3 times more Sodium than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Canned Carrots with Salt contain similar levels of Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Edamame have 4.4 times more Energy, 24.9 times more Fat, 1.4 times more Carbohydrate, 3.2 times more Fiber and 17.5 times more Protein than Canned Carrots with Salt.
- Both Frozen Edamame and Canned Carrots with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein