Comparing Nutrients in 500 calories Frozen EdamameVS Canned Carrots with Salt
Weight per 500 calories
Frozen Edamame
459g
Canned Carrots with Salt
2000g
Frozen Edamame has 4.4 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Edamame or Canned Carrots with Salt?
Frozen Edamame VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Edamame or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Frozen Edamame vs Canned Carrots with Salt:
500 calories of Frozen Edamame have 1.9 times more Vitamin B1, 2 times more Vitamin B2 and 7.7 times more Vitamin B9 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.6 times more Vitamin B3, 3.6 times more Vitamin B6, 4.5 times more Vitamin E and 1.4 times more Vitamin K than Frozen Edamame, Unprepared.
Both Frozen Edamame and Canned Carrots with Salt provide similar amounts of Vitamin B5 and Vitamin C per 500 calories.
Comparing minerals per 500 calories for Frozen Edamame vs Canned Carrots with Salt:
500 calories of Frozen Edamame have 1.7 times more Magnesium and 1.5 times more Phosphorus than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.8 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 1.9 times more Manganese, 1.6 times more Potassium, 175.9 times more Sodium and 5.4 times more Water than Frozen Edamame, Unprepared.
Both Frozen Edamame and Canned Carrots with Salt contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Edamame have 5.7 times more Fat and 4 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 3.2 times more Carbohydrate, 4.4 times more Sugars and 1.4 times more Fiber than Frozen Edamame, Unprepared.
Both Frozen Edamame and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.