Nutrient Comparison: Frozen Edamame VS Drumstick Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Edamame versus 5 oz of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Edamame vs Drumstick Leaves:
- 5 ounces of Frozen Edamame have 4.3 times more Vitamin B5 and 7.6 times more Vitamin B9 than Drumstick Leaves.
- While 5 oz of Raw Drumstick Leaves contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 8.9 times more Vitamin B6 and 5.3 times more Vitamin C than Frozen Edamame, Unprepared.
Comparing minerals per 5 ounces for Frozen Edamame vs Drumstick Leaves:
- 5 ounces of Frozen Edamame have 3.1 times more Copper, 1.5 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium and 2.2 times more Zinc than Drumstick Leaves.
- While 5 oz of Raw Drumstick Leaves contain 3.1 times more Calcium and 1.9 times more Iron than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Drumstick Leaves contain similar levels of Manganese and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Edamame have 1.7 times more Energy, 3.4 times more Fat and 2.4 times more Fiber than Drumstick Leaves.
- Both Frozen Edamame and Drumstick Leaves offer comparable quantities of Carbohydrate and Protein per five ounces.