Nutrient Comparison: Frozen Edamame VS Eggplant per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Edamame versus 5 oz of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Edamame vs Eggplant:
- 5 ounces of Frozen Edamame have 3.8 times more Vitamin B1, 7.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 13.8 times more Vitamin B9, 4.4 times more Vitamin C, 2.4 times more Vitamin E and 9 times more Vitamin K than Eggplant.
Comparing minerals per 5 ounces for Frozen Edamame vs Eggplant:
- 5 ounces of Frozen Edamame have 6.7 times more Calcium, 4 times more Copper, 9.2 times more Iron, 4.4 times more Magnesium, 4.4 times more Manganese, 6.7 times more Phosphorus, 2.1 times more Potassium and 8.3 times more Zinc than Eggplant.
- Both Frozen Edamame and Eggplant contain similar levels of Water per five ounces.
- 5 ounces of Eggplant lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Edamame have 4.4 times more Energy, 26.3 times more Fat, 1.3 times more Carbohydrate, 1.6 times more Fiber and 11.4 times more Protein than Eggplant.
- While 5 oz of Raw Eggplant contain 1.4 times more Sugars and 7.3 times more Fructose than Frozen Edamame, Unprepared.
- 5 ounces of Eggplant provide inadequate amounts of Energy and Protein