Comparing Nutrients in 300 calories Frozen EdamameVS Eggplant
Weight per 300 calories
Frozen Edamame
275g
Eggplant
1200g
Frozen Edamame has 4.4 times more energy per 100g than Eggplant. It has average energy density when compared to other foods. Raw Eggplant having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Edamame or Eggplant?
Discover which food has more nutrients per 300 calories - Frozen Edamame or Eggplant?
Lets compare vitamin content per 300 calories of Frozen Edamame vs Eggplant:
300 calories of Frozen Edamame have 1.6 times more Vitamin B2, 3.2 times more Vitamin B9 and 2.1 times more Vitamin K than Eggplant.
While 300 kcal of Raw Eggplant contain 3.1 times more Vitamin B3, 2.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.8 times more Vitamin E than Frozen Edamame, Unprepared.
Both Frozen Edamame and Eggplant provide similar amounts of Vitamin B1 and Vitamin C per 300 calories.
Comparing minerals per 300 calories for Frozen Edamame vs Eggplant:
300 calories of Frozen Edamame have 1.5 times more Calcium, 2.1 times more Iron, 1.5 times more Phosphorus and 1.9 times more Zinc than Eggplant.
While 300 kcal of Raw Eggplant contain 2.1 times more Potassium and 5.4 times more Water than Frozen Edamame, Unprepared.
Both Frozen Edamame and Eggplant contain similar levels of Copper, Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Edamame have 6 times more Fat and 2.6 times more Protein than Eggplant.
While 300 kcal of Raw Eggplant contain 3.4 times more Carbohydrate, 6.2 times more Sugars, 32 times more Fructose and 2.7 times more Fiber than Frozen Edamame, Unprepared.
Both Frozen Edamame and Eggplant offer comparable quantities of Energy per 300 calories.