Nutrient Comparison: Frozen Edamame VS Boiled Dishcloth Gourd per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Edamame versus 5 oz of Boiled Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Edamame vs Boiled Dishcloth Gourd:
- 5 ounces of Frozen Edamame have 3.3 times more Vitamin B1, 6.3 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B6, 25.3 times more Vitamin B9, 1.7 times more Vitamin C, 3 times more Vitamin E and 18.5 times more Vitamin K than Boiled Dishcloth Gourd.
- Both Frozen Edamame and Boiled Dishcloth Gourd provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Frozen Edamame vs Boiled Dishcloth Gourd:
- 5 ounces of Frozen Edamame have 6.7 times more Calcium, 3.8 times more Copper, 5.9 times more Iron, 3.1 times more Magnesium, 4.5 times more Manganese, 5.2 times more Phosphorus and 7.8 times more Zinc than Boiled Dishcloth Gourd.
- Both Frozen Edamame and Boiled Dishcloth Gourd contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Boiled Dishcloth Gourd lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Edamame have 1.9 times more Energy, 13.9 times more Fat, 1.7 times more Fiber and 17 times more Protein than Boiled Dishcloth Gourd.
- While 5 oz of Boiled and Drained Dishcloth Gourd contain 1.9 times more Carbohydrate and 2.1 times more Sugars than Frozen Edamame, Unprepared.
- 5 ounces of Boiled Dishcloth Gourd provide inadequate amounts of Energy and Protein