Nutrient Comparison: Boiled Eggplant with Salt VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Eggplant with Salt versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Eggplant with Salt vs Baked Potato Flesh:
- 5 ounces of Boiled Eggplant with Salt have 1.6 times more Vitamin B9, 10.3 times more Vitamin E and 9.7 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B3, 7.4 times more Vitamin B5, 3.5 times more Vitamin B6 and 9.8 times more Vitamin C than Boiled and Drained Eggplant with Salt.
- 5 ounces of Boiled Eggplant with Salt have insufficient amounts of Vitamin B5 and Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Eggplant with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Eggplant with Salt vs Baked Potato Flesh:
- 5 ounces of Boiled Eggplant with Salt have 47.8 times more Sodium than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.6 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 3.3 times more Phosphorus, 3.2 times more Potassium and 2.4 times more Zinc than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Baked Potato Flesh contain similar levels of Water per five ounces.
- 5 ounces of Boiled Eggplant with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Eggplant with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Eggplant with Salt have 1.9 times more Sugars and 1.7 times more Fiber than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.8 times more Energy, 2.6 times more Carbohydrate and 2.4 times more Protein than Boiled and Drained Eggplant with Salt.
- 5 ounces of Boiled Eggplant with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Eggplant with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.