Nutrient Comparison: Boiled Eggplant VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Eggplant versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Eggplant vs Cassava:
- 5 ounces of Boiled Eggplant have 2.2 times more Vitamin E and 1.5 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B9 and 15.8 times more Vitamin C than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Cassava provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Eggplant have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Eggplant as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Eggplant vs Cassava:
- 5 ounces of Boiled Eggplant have 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.7 times more Copper, 1.9 times more Magnesium, 3.4 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Potassium and 2.8 times more Zinc than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Cassava contain similar levels of Iron per five ounces.
- 5 ounces of Boiled Eggplant lack sufficient amounts of Zinc
- Both Boiled and Drained Eggplant as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Eggplant have 1.9 times more Sugars and 1.4 times more Fiber than Cassava.
- While 5 oz of Raw Cassava contain 4.6 times more Energy, 4.4 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained Eggplant.
- 5 ounces of Boiled Eggplant provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Eggplant as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.