Nutrient Comparison: Boiled Eggplant VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Eggplant versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Eggplant vs Cassava:
- 1 kilogram of Boiled Eggplant has 2.2 times more Vitamin E and 1.5 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B9 and 15.8 times more Vitamin C than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Cassava provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Eggplant have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Eggplant as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Eggplant vs Cassava:
- 1 kilogram of Boiled Eggplant has 1.5 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.7 times more Copper, 1.9 times more Magnesium, 3.4 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Potassium and 2.8 times more Zinc than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Cassava contain similar levels of Iron per one kilogram.
- 1 kilogram of Boiled Eggplant lack sufficient amounts of Zinc
- Both Boiled and Drained Eggplant as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Eggplant has 1.9 times more Sugars and 1.4 times more Fiber than Cassava.
- While 1 kg of Raw Cassava contains 4.6 times more Energy, 4.4 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained Eggplant.
- 1 kilogram of Boiled Eggplant provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Eggplant as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.