Nutrient Comparison: Boiled Eggplant VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Eggplant versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Eggplant vs Tomatoes in Juice with Salt:
- 5 ounces of Boiled Eggplant have 1.8 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 7.6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 9.7 times more Vitamin C and 1.4 times more Vitamin E than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 and Vitamin K per five ounces.
- 5 ounces of Boiled Eggplant have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
- Both Boiled and Drained Eggplant as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Eggplant vs Tomatoes in Juice with Salt:
- 5 ounces of Boiled Eggplant have 1.7 times more Manganese than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.5 times more Calcium, 2.3 times more Iron, 1.6 times more Potassium and 115 times more Sodium than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Tomatoes in Juice with Salt contain similar levels of Copper, Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Boiled Eggplant lack sufficient amounts of Calcium
- Both Boiled and Drained Eggplant as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Eggplant have 2.5 times more Carbohydrate, 1.3 times more Sugars and 1.3 times more Fiber than Tomatoes in Juice with Salt.
- Both Boiled and Drained Eggplant as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.