Lets compare vitamin content per 100 grams of Boiled Eggplant vs Tomatoes in Juice with Salt:
Boiled and Drained Eggplant has 1.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 7.6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 9.7 times more Vitamin C and 1.4 times more Vitamin E than Boiled and Drained Eggplant.
Both Boiled and Drained Eggplant and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 and Vitamin K per 100 g.
Both Boiled and Drained Eggplant as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Eggplant vs Tomatoes in Juice with Salt:
Boiled and Drained Eggplant has 1.7 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.5 times more Calcium, 2.3 times more Iron, 1.6 times more Potassium, 7 times more Selenium and 115 times more Sodium than Boiled and Drained Eggplant.
Both Boiled and Drained Eggplant and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper, Magnesium, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Eggplant has 2.2 times more Energy, 2.5 times more Carbohydrate, 1.3 times more Sugars and 1.3 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Boiled and Drained Eggplant and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Protein per 100 g.
Both Boiled and Drained Eggplant as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.