Nutrient Comparison: Tomatoes in Juice with Salt VS Frozen Edamame per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Frozen Edamame:
- 100 grams of Tomatoes in Juice with Salt have 3.8 times more Vitamin B1 and 1.3 times more Vitamin C than Frozen Edamame.
- While 100 g of Frozen Edamame, Unprepared contain 4.8 times more Vitamin B2, 1.3 times more Vitamin B3, 4.6 times more Vitamin B5, 37.9 times more Vitamin B9 and 12.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Edamame provide similar amounts of Vitamin B6 and Vitamin E per 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Frozen Edamame:
- 100 grams of Tomatoes in Juice with Salt have 19.2 times more Sodium and 1.3 times more Water than Frozen Edamame.
- While 100 g of Frozen Edamame, Unprepared contain 1.8 times more Calcium, 6.2 times more Copper, 3.7 times more Iron, 6.1 times more Magnesium, 14.9 times more Manganese, 9.5 times more Phosphorus, 2.5 times more Potassium and 11 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Edamame, Unprepared contain 6.8 times more Energy, 18.9 times more Fat, 2.2 times more Carbohydrate, 2.5 times more Fiber and 14.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Edamame offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein