Comparing Nutrients in 1 kilogram Tomatoes in Juice with Salt VS Frozen Edamame

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Frozen Edamame	38%	36%	26%

Macro Nutrients

	Tomatoes in Juice with Salt	Frozen Edamame	Recommended Dietary Allowance
Energy	5.5% 160kcal	37.6% 1090kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	48.8% 47.3g	97g per day for Men 19-50 years
Saturated Fat	1.06% 0.34g	NA	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	NA	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	26.7% 34.7g	58.5% 76g	130g per day for Men 19-50 years
Sugars	35% 25.5g	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	2.9% 2.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.4g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 11.3g	g per day for Men 19-50 years
Fiber	50% 19g	126% 48g	38g per day for Men 19-50 years
Protein	14% 7.9g	200% 112g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Frozen Edamame	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	479% 5.75mg	125% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	204% 2.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.5% 7.12mg	58% 9.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.4% 1.17mg	107% 5.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85.4% 1.1mg	104% 1.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	758% 3030μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	140% 126mg	108% 97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	48% 7.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	262% 314μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Frozen Edamame	Recommended Dietary Allowance
Calcium	33% 330mg	60% 600mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	360% 3.24mg	0.9mg per day for Men 19-50 years
Fluoride	1.28% 51μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.3% 5.7mg	264% 21mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	145% 610mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	439% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	230% 1610mg	700mg per day for Men 19-50 years
Potassium	56% 1910mg	142% 4820mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	NA	55μg per day for Men 19-50 years
Sodium	76.7% 1150mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	120% 13mg	11mg per day for Men 19-50 years
Water	25.6% 948g	20.3% 752g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Frozen Edamame per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Frozen Edamame:

• 1 kilogram of Tomatoes in Juice with Salt has 3.8 times more Vitamin B1 and 1.3 times more Vitamin C than Frozen Edamame.
• While 1 kg of Frozen Edamame, Unprepared contains 4.8 times more Vitamin B2, 1.3 times more Vitamin B3, 4.6 times more Vitamin B5, 37.9 times more Vitamin B9 and 12.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Frozen Edamame provide similar amounts of Vitamin B6 and Vitamin E per one kilogram.

Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Frozen Edamame:

• 1 kilogram of Tomatoes in Juice with Salt has 19.2 times more Sodium and 1.3 times more Water than Frozen Edamame.
• While 1 kg of Frozen Edamame, Unprepared contains 1.8 times more Calcium, 6.2 times more Copper, 3.7 times more Iron, 6.1 times more Magnesium, 14.9 times more Manganese, 9.5 times more Phosphorus, 2.5 times more Potassium and 11 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Frozen Edamame, Unprepared contains 6.8 times more Energy, 18.9 times more Fat, 2.2 times more Carbohydrate, 2.5 times more Fiber and 14.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Frozen Edamame offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein