Nutrient Comparison: Frozen Edamame VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Edamame versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Edamame vs Stewed Canned Tomatoes:
- 1 kilogram of Frozen Edamame has 3.3 times more Vitamin B1, 7.6 times more Vitamin B2, 1.3 times more Vitamin B3, 4.7 times more Vitamin B5, 7.9 times more Vitamin B6, 60.6 times more Vitamin B9, 1.2 times more Vitamin C and 13.1 times more Vitamin K than Stewed Canned Tomatoes.
- Both Frozen Edamame and Stewed Canned Tomatoes provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 1 kilogram for Frozen Edamame vs Stewed Canned Tomatoes:
- 1 kilogram of Frozen Edamame has 1.8 times more Calcium, 2.9 times more Copper, 1.6 times more Iron, 5.1 times more Magnesium, 17.1 times more Manganese, 8.1 times more Phosphorus, 2.3 times more Potassium and 7.8 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 36.8 times more Sodium than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Stewed Canned Tomatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Edamame has 4.2 times more Energy, 24.9 times more Fat, 1.2 times more Carbohydrate, 4.8 times more Fiber and 12.3 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.4 times more Sugars and 9 times more Fructose than Frozen Edamame, Unprepared.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein