Nutrient Comparison: Frozen Edamame VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Edamame versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Edamame vs Stewed Canned Tomatoes:
- 14 ounces of Frozen Edamame have 3.3 times more Vitamin B1, 7.6 times more Vitamin B2, 1.3 times more Vitamin B3, 4.7 times more Vitamin B5, 7.9 times more Vitamin B6, 60.6 times more Vitamin B9, 1.2 times more Vitamin C and 13.1 times more Vitamin K than Stewed Canned Tomatoes.
- Both Frozen Edamame and Stewed Canned Tomatoes provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Frozen Edamame vs Stewed Canned Tomatoes:
- 14 ounces of Frozen Edamame have 1.8 times more Calcium, 2.9 times more Copper, 1.6 times more Iron, 5.1 times more Magnesium, 17.1 times more Manganese, 8.1 times more Phosphorus, 2.3 times more Potassium and 7.8 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 36.8 times more Sodium than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Edamame have 4.2 times more Energy, 24.9 times more Fat, 1.2 times more Carbohydrate, 4.8 times more Fiber and 12.3 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Sugars and 9 times more Fructose than Frozen Edamame, Unprepared.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein