Nutrient Comparison: Frozen Edamame VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Edamame versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Edamame vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Frozen Edamame has 4.4 times more Vitamin B1, 13.9 times more Vitamin B2, 1.4 times more Vitamin B3, 3.6 times more Vitamin B5, 1.3 times more Vitamin B6, 33.7 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 1 kilogram for Frozen Edamame vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Frozen Edamame has 3 times more Calcium, 3.6 times more Copper, 8.1 times more Iron, 5.5 times more Magnesium, 7.7 times more Manganese, 11.5 times more Phosphorus, 4.5 times more Potassium and 10.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 66.8 times more Sodium and 1.3 times more Water than Frozen Edamame, Unprepared.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Edamame has 7.3 times more Energy, 59.1 times more Fat, 2.1 times more Carbohydrate and 16.3 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein