Comparing Nutrients in 500 calories Frozen EdamameVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Frozen Edamame
459g
Canned Tomatoes with Green Chilies
3333g
Frozen Edamame has 7.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Edamame or Canned Tomatoes with Green Chilies?
Frozen Edamame VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Edamame or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Frozen Edamame vs Canned Tomatoes with Green Chilies:
500 calories of Frozen Edamame have 1.9 times more Vitamin B2 and 4.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Vitamin B1, 5 times more Vitamin B3, 2 times more Vitamin B5, 5.5 times more Vitamin B6 and 4.6 times more Vitamin C than Frozen Edamame, Unprepared.
Comparing minerals per 500 calories for Frozen Edamame vs Canned Tomatoes with Green Chilies:
500 calories of Frozen Edamame have 1.6 times more Phosphorus and 1.4 times more Zinc than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.4 times more Calcium, 2 times more Copper, 1.3 times more Magnesium, 1.6 times more Potassium, 485.7 times more Sodium and 9.1 times more Water than Frozen Edamame, Unprepared.
Both Frozen Edamame and Canned Tomatoes with Green Chilies contain similar levels of Iron and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Edamame have 8.1 times more Fat and 2.2 times more Protein than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.5 times more Carbohydrate than Frozen Edamame, Unprepared.
Both Frozen Edamame and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.