Comparing Nutrients in 300 calories Frozen EdamameVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Frozen Edamame
275g
Canned Tomatoes with Green Chilies
2000g
Frozen Edamame has 7.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Edamame or Canned Tomatoes with Green Chilies?
Frozen Edamame VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Edamame or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Frozen Edamame vs Canned Tomatoes with Green Chilies:
300 calories of Frozen Edamame have 1.9 times more Vitamin B2 and 4.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Vitamin B1, 5 times more Vitamin B3, 2 times more Vitamin B5, 5.5 times more Vitamin B6 and 4.6 times more Vitamin C than Frozen Edamame, Unprepared.
Comparing minerals per 300 calories for Frozen Edamame vs Canned Tomatoes with Green Chilies:
300 calories of Frozen Edamame have 1.6 times more Phosphorus and 1.4 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.4 times more Calcium, 2 times more Copper, 1.3 times more Magnesium, 1.6 times more Potassium, 485.7 times more Sodium and 9.1 times more Water than Frozen Edamame, Unprepared.
Both Frozen Edamame and Canned Tomatoes with Green Chilies contain similar levels of Iron and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Edamame have 8.1 times more Fat and 2.2 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.5 times more Carbohydrate than Frozen Edamame, Unprepared.
Both Frozen Edamame and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.