Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cooked Frozen Edamame
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cooked Frozen Edamame
248g
Prepared Frozen Edamame has 8.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked Frozen Edamame?
Canned Tomatoes With Green Chilies VS Cooked Frozen Edamame Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked Frozen Edamame?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cooked Frozen Edamame:
300 calories of Canned Tomatoes with Green Chilies have 10.8 times more Vitamin A, 1.4 times more Vitamin B1, 5.6 times more Vitamin B3, 3 times more Vitamin B5, 8.3 times more Vitamin B6 and 8.2 times more Vitamin C than Cooked Frozen Edamame.
While 300 kcal of Prepared Frozen Edamame contain 4.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Frozen Edamame provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cooked Frozen Edamame have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Prepared Frozen Edamame have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cooked Frozen Edamame:
300 calories of Canned Tomatoes with Green Chilies have 2.6 times more Calcium, 2.1 times more Copper, 1.4 times more Magnesium, 2 times more Potassium, 4 times more Selenium, 539.1 times more Sodium and 10.4 times more Water than Cooked Frozen Edamame.
While 300 kcal of Prepared Frozen Edamame contain 1.5 times more Phosphorus and 1.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Frozen Edamame contain similar levels of Iron and Manganese per 300 calories.
300 calories of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 3.3 times more Carbohydrate than Cooked Frozen Edamame.
While 300 kcal of Prepared Frozen Edamame contain 8.1 times more Fat, 44.4 times more Omega 3, 7.7 times more Omega 6 and 2.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Frozen Edamame offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6