Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Frozen Edamame per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Cooked Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Cooked Frozen Edamame:
- 1 pound of Canned Tomatoes with Green Chilies has 1.3 times more Vitamin A than Cooked Frozen Edamame.
- While 1 lb of Prepared Frozen Edamame contains 5.9 times more Vitamin B1, 8.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 34.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Frozen Edamame provide similar amounts of Vitamin B6 and Vitamin C per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Cooked Frozen Edamame have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Prepared Frozen Edamame have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Cooked Frozen Edamame:
- 1 pound of Canned Tomatoes with Green Chilies has 66.8 times more Sodium and 1.3 times more Water than Cooked Frozen Edamame.
- While 1 lb of Prepared Frozen Edamame contains 3.2 times more Calcium, 3.8 times more Copper, 8.7 times more Iron, 5.8 times more Magnesium, 7.8 times more Manganese, 12.1 times more Phosphorus, 4.1 times more Potassium and 10.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Prepared Frozen Edamame lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Prepared Frozen Edamame contains 8.1 times more Energy, 65 times more Fat, 358 times more Omega 3, 61.8 times more Omega 6, 2.5 times more Carbohydrate and 17.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein