Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Frozen Edamame per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Cooked Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Cooked Frozen Edamame:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin A than Cooked Frozen Edamame.
- While 14 oz of Prepared Frozen Edamame contain 5.9 times more Vitamin B1, 8.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 34.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Frozen Edamame provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Cooked Frozen Edamame have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Prepared Frozen Edamame have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Cooked Frozen Edamame:
- 14 ounces of Canned Tomatoes with Green Chilies have 66.8 times more Sodium and 1.3 times more Water than Cooked Frozen Edamame.
- While 14 oz of Prepared Frozen Edamame contain 3.2 times more Calcium, 3.8 times more Copper, 8.7 times more Iron, 5.8 times more Magnesium, 7.8 times more Manganese, 12.1 times more Phosphorus, 4.1 times more Potassium and 10.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Prepared Frozen Edamame lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Prepared Frozen Edamame contain 8.1 times more Energy, 65 times more Fat, 358 times more Omega 3, 61.8 times more Omega 6, 2.5 times more Carbohydrate and 17.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein