Nutrient Comparison: Cooked Frozen Edamame VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Edamame versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Edamame vs Tomato Juice with Salt:
- 14 ounces of Cooked Frozen Edamame have 2 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 15.6 times more Vitamin B9, 2.1 times more Vitamin E and 11.6 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.5 times more Vitamin A and 11.5 times more Vitamin C than Prepared Frozen Edamame.
- 14 ounces of Cooked Frozen Edamame have insufficient amounts of Vitamin A
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Prepared Frozen Edamame as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Edamame vs Tomato Juice with Salt:
- 14 ounces of Cooked Frozen Edamame have 6.3 times more Calcium, 8.2 times more Copper, 5.8 times more Iron, 5.8 times more Magnesium, 15.1 times more Manganese, 8.9 times more Phosphorus, 2 times more Potassium and 12.5 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 42.2 times more Sodium and 1.3 times more Water than Prepared Frozen Edamame.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Prepared Frozen Edamame as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Edamame have 7.1 times more Energy, 17.9 times more Fat, 71.6 times more Omega 3, 81.5 times more Omega 6, 2.5 times more Carbohydrate, 13 times more Fiber and 14 times more Protein than Tomato Juice with Salt.
- Both Cooked Frozen Edamame and Tomato Juice with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein