Comparing Nutrients in 100 calories Cooked Frozen EdamameVS Tomato Juice with Salt
Weight per 100 calories
Cooked Frozen Edamame
82.6g
Tomato Juice with Salt
588g
Cooked Frozen Edamame has 7.1 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Edamame or Tomato Juice with Salt?
Cooked Frozen Edamame VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Edamame or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Edamame vs Tomato Juice with Salt:
100 calories of Cooked Frozen Edamame have 2.2 times more Vitamin B9 and 1.6 times more Vitamin K than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 10.9 times more Vitamin A, 3.6 times more Vitamin B1, 3.6 times more Vitamin B2, 5.2 times more Vitamin B3, 5 times more Vitamin B6, 81.8 times more Vitamin C and 3.3 times more Vitamin E than Prepared Frozen Edamame.
100 calories of Cooked Frozen Edamame have insufficient amounts of Vitamin A
Both Prepared Frozen Edamame as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Edamame vs Tomato Juice with Salt:
100 calories of Cooked Frozen Edamame have 2.1 times more Manganese, 1.2 times more Phosphorus and 1.7 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 3.5 times more Potassium, 4.4 times more Selenium, 300.1 times more Sodium and 9.2 times more Water than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Tomato Juice with Salt contain similar levels of Calcium, Copper, Iron and Magnesium per 100 calories.
100 calories of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Edamame have 2.5 times more Fat, 10.1 times more Omega 3, 11.4 times more Omega 6, 1.8 times more Fiber and 2 times more Protein than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2.8 times more Carbohydrate, 8.4 times more Sugars and 78.9 times more Fructose than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6