Nutrient Comparison: Canned Tomatoes with Green Chilies VS Endive per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Endive:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.6 times more Vitamin B3 and 5.2 times more Vitamin B6 than Endive.
- While 14 oz of Raw Endive contain 5.4 times more Vitamin A, 2.4 times more Vitamin B1, 3.9 times more Vitamin B2, 6.1 times more Vitamin B5 and 15.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Endive provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Endive have insufficient amounts of Vitamin B6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Endive:
- 14 ounces of Canned Tomatoes with Green Chilies have 18.2 times more Sodium than Endive.
- While 14 oz of Raw Endive contain 2.6 times more Calcium, 3.2 times more Iron, 1.4 times more Magnesium, 3.2 times more Manganese, 2 times more Phosphorus, 2.9 times more Potassium and 6.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Endive contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Endive lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Endive contain 1.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Endive offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Endive provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.