Nutrient Comparison: Endive VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Endive versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Endive vs Tomato Juice with Salt:
- 14 ounces of Endive have 4.7 times more Vitamin A, 7.1 times more Vitamin B9, 1.4 times more Vitamin E and 100.4 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B3, 3.5 times more Vitamin B6 and 10.8 times more Vitamin C than Raw Endive.
- Both Endive and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Endive have insufficient amounts of Vitamin B6
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Endive as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Endive vs Tomato Juice with Salt:
- 14 ounces of Endive have 5.2 times more Calcium, 2.4 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 6.2 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 7.2 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 11.5 times more Sodium than Raw Endive.
- Both Endive and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Endive as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Endive have 7.8 times more Fiber and 1.5 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 10.3 times more Sugars than Raw Endive.
- Both Endive and Tomato Juice with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Raw Endive as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.