Canned Tomatoes With Green Chilies VS Endive Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Endive?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Endive:
- 100 calories of Canned Tomatoes with Green Chilies have 1.8 times more Vitamin B3 and 5.8 times more Vitamin B6 than Endive.
- While 100 kcal of Raw Endive contain 4.8 times more Vitamin A, 2.1 times more Vitamin B1, 3.5 times more Vitamin B2, 5.4 times more Vitamin B5 and 13.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Endive provide similar amounts of Vitamin C per 100 calories.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Endive:
- 100 calories of Canned Tomatoes with Green Chilies have 2.3 times more Selenium and 20.7 times more Sodium than Endive.
- While 100 kcal of Raw Endive contain 2.3 times more Calcium, 2.8 times more Iron, 2.8 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Potassium and 5.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Endive contain similar levels of Copper, Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate than Endive.
- While 100 kcal of Raw Endive contain 11.5 times more Omega 3, 2.3 times more Omega 6 and 1.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Endive offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6