Canned Tomatoes With Green Chilies VS Boiled Escarole Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Boiled Escarole?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Boiled Escarole:
- 100 calories of Canned Tomatoes with Green Chilies have 2.1 times more Vitamin B3, 6.4 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled Escarole.
- While 100 kcal of Boiled and Drained Escarole without Salt contain 4.7 times more Vitamin A, 1.7 times more Vitamin B1, 3.3 times more Vitamin B2, 5.6 times more Vitamin B5 and 8.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Boiled Escarole:
- 100 calories of Canned Tomatoes with Green Chilies have 2 times more Selenium and 21.1 times more Sodium than Boiled Escarole.
- While 100 kcal of Boiled and Drained Escarole without Salt contain 2.3 times more Calcium, 2.8 times more Iron, 2.9 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium and 5.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Escarole contain similar levels of Copper, Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained Escarole without Salt contain 12 times more Omega 3, 2.4 times more Omega 6 and 1.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Escarole offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6