Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Escarole per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Boiled Escarole to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Boiled Escarole:
- 1 pound of Canned Tomatoes with Green Chilies has 2.1 times more Vitamin B3, 6.4 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled Escarole.
- While 1 lb of Boiled and Drained Escarole without Salt contains 4.7 times more Vitamin A, 1.7 times more Vitamin B1, 3.3 times more Vitamin B2, 5.6 times more Vitamin B5 and 8.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Boiled Escarole:
- 1 pound of Canned Tomatoes with Green Chilies has 21.1 times more Sodium than Boiled Escarole.
- While 1 lb of Boiled and Drained Escarole without Salt contains 2.3 times more Calcium, 2.8 times more Iron, 2.9 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium and 5.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Escarole contain similar levels of Copper, Magnesium and Water per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Escarole without Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Escarole without Salt contains 1.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Escarole offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Escarole without Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.