Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Escarole per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Boiled Escarole to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Boiled Escarole:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.1 times more Vitamin B3, 6.4 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled Escarole.
- While 5 oz of Boiled and Drained Escarole without Salt contain 4.7 times more Vitamin A, 1.7 times more Vitamin B1, 3.3 times more Vitamin B2, 5.6 times more Vitamin B5 and 8.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Boiled Escarole:
- 5 ounces of Canned Tomatoes with Green Chilies have 21.1 times more Sodium than Boiled Escarole.
- While 5 oz of Boiled and Drained Escarole without Salt contain 2.3 times more Calcium, 2.8 times more Iron, 2.9 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium and 5.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Escarole contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Escarole without Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Escarole without Salt contain 1.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Escarole offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Escarole without Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.