Nutrient Comparison: Canned Tomatoes with Green Chilies VS Endive per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Endive:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.6 times more Vitamin B3 and 5.2 times more Vitamin B6 than Endive.
- While 5 oz of Raw Endive contain 5.4 times more Vitamin A, 2.4 times more Vitamin B1, 3.9 times more Vitamin B2, 6.1 times more Vitamin B5 and 15.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Endive provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Endive have insufficient amounts of Vitamin B6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Endive:
- 5 ounces of Canned Tomatoes with Green Chilies have 18.2 times more Sodium than Endive.
- While 5 oz of Raw Endive contain 2.6 times more Calcium, 3.2 times more Iron, 1.4 times more Magnesium, 3.2 times more Manganese, 2 times more Phosphorus, 2.9 times more Potassium and 6.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Endive contain similar levels of Copper and Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Endive lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Endive contain 1.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Endive offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Endive provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.