Comparing Nutrients in 500 calories Frozen EdamameVS Tomato Juice with Salt
Weight per 500 calories
Frozen Edamame
459g
Tomato Juice with Salt
2941g
Frozen Edamame has 6.4 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Edamame or Tomato Juice with Salt?
Frozen Edamame VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Edamame or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Frozen Edamame vs Tomato Juice with Salt:
500 calories of Frozen Edamame have 2.4 times more Vitamin B9 and 2.1 times more Vitamin K than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 4.3 times more Vitamin B1, 1.9 times more Vitamin B2, 4.7 times more Vitamin B3, 3.3 times more Vitamin B6, 46.3 times more Vitamin C and 2.8 times more Vitamin E than Frozen Edamame, Unprepared.
Comparing minerals per 500 calories for Frozen Edamame vs Tomato Juice with Salt:
500 calories of Frozen Edamame have 1.2 times more Copper, 2.3 times more Manganese, 1.3 times more Phosphorus and 1.9 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.9 times more Potassium, 270.4 times more Sodium and 8 times more Water than Frozen Edamame, Unprepared.
Both Frozen Edamame and Tomato Juice with Salt contain similar levels of Calcium, Iron and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Edamame have 2.5 times more Fat, 1.9 times more Fiber and 2.1 times more Protein than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 3 times more Carbohydrate, 6.7 times more Sugars and 40.6 times more Fructose than Frozen Edamame, Unprepared.
Both Frozen Edamame and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.