Nutrient Comparison: Tomatoes in Juice with Salt VS Frozen Edamame per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Frozen Edamame:
- 7 ounces of Tomatoes in Juice with Salt have 3.8 times more Vitamin B1 and 1.3 times more Vitamin C than Frozen Edamame.
- While 7 oz of Frozen Edamame, Unprepared contain 4.8 times more Vitamin B2, 1.3 times more Vitamin B3, 4.6 times more Vitamin B5, 37.9 times more Vitamin B9 and 12.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Edamame provide similar amounts of Vitamin B6 and Vitamin E per seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Frozen Edamame:
- 7 ounces of Tomatoes in Juice with Salt have 19.2 times more Sodium and 1.3 times more Water than Frozen Edamame.
- While 7 oz of Frozen Edamame, Unprepared contain 1.8 times more Calcium, 6.2 times more Copper, 3.7 times more Iron, 6.1 times more Magnesium, 14.9 times more Manganese, 9.5 times more Phosphorus, 2.5 times more Potassium and 11 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Edamame, Unprepared contain 6.8 times more Energy, 18.9 times more Fat, 2.2 times more Carbohydrate, 2.5 times more Fiber and 14.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Edamame offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein