Nutrient Comparison: Tomatoes in Juice with Salt VS Cooked Frozen Edamame per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Cooked Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Cooked Frozen Edamame:
- 100 grams of Tomatoes in Juice with Salt have 1.3 times more Vitamin A, 2.9 times more Vitamin B1 and 2.1 times more Vitamin C than Cooked Frozen Edamame.
- While 100 g of Prepared Frozen Edamame contain 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3.4 times more Vitamin B5, 38.9 times more Vitamin B9 and 10.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Edamame provide similar amounts of Vitamin B6 and Vitamin E per 100 grams.
- 100 grams of Cooked Frozen Edamame have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Prepared Frozen Edamame have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Cooked Frozen Edamame:
- 100 grams of Tomatoes in Juice with Salt have 19.2 times more Sodium and 1.3 times more Water than Cooked Frozen Edamame.
- While 100 g of Prepared Frozen Edamame contain 1.9 times more Calcium, 6.6 times more Copper, 4 times more Iron, 6.4 times more Magnesium, 15.1 times more Manganese, 9.9 times more Phosphorus, 2.3 times more Potassium and 11.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Prepared Frozen Edamame lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Prepared Frozen Edamame contain 7.6 times more Energy, 20.8 times more Fat, 89.5 times more Omega 3, 18.5 times more Omega 6, 2.6 times more Carbohydrate, 2.7 times more Fiber and 15.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Edamame offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein