Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Cooked Frozen Edamame
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Cooked Frozen Edamame
248g
Prepared Frozen Edamame has 7.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cooked Frozen Edamame?
Tomatoes In Juice With Salt VS Cooked Frozen Edamame Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cooked Frozen Edamame?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Cooked Frozen Edamame:
300 calories of Tomatoes in Juice with Salt have 10.1 times more Vitamin A, 21.7 times more Vitamin B1, 2.7 times more Vitamin B2, 5.9 times more Vitamin B3, 2.2 times more Vitamin B5, 8.4 times more Vitamin B6, 15.6 times more Vitamin C and 6.6 times more Vitamin E than Cooked Frozen Edamame.
While 300 kcal of Prepared Frozen Edamame contain 5.1 times more Vitamin B9 and 1.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Cooked Frozen Edamame have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Prepared Frozen Edamame have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Cooked Frozen Edamame:
300 calories of Tomatoes in Juice with Salt have 4 times more Calcium, 1.9 times more Iron, 3.3 times more Potassium, 6.6 times more Selenium, 144.9 times more Sodium and 9.8 times more Water than Cooked Frozen Edamame.
While 300 kcal of Prepared Frozen Edamame contain 2 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Frozen Edamame contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2.9 times more Carbohydrate, 8.8 times more Sugars, 82.6 times more Fructose and 2.8 times more Fiber than Cooked Frozen Edamame.
While 300 kcal of Prepared Frozen Edamame contain 2.8 times more Fat, 11.8 times more Omega 3, 2.4 times more Omega 6 and 2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Frozen Edamame offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3