Nutrient Comparison: Tomatoes in Juice with Salt VS Cooked Frozen Edamame per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Cooked Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Cooked Frozen Edamame:
- 14 ounces of Tomatoes in Juice with Salt have 1.3 times more Vitamin A, 2.9 times more Vitamin B1 and 2.1 times more Vitamin C than Cooked Frozen Edamame.
- While 14 oz of Prepared Frozen Edamame contain 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3.4 times more Vitamin B5, 38.9 times more Vitamin B9 and 10.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Edamame provide similar amounts of Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Cooked Frozen Edamame have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Prepared Frozen Edamame have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Cooked Frozen Edamame:
- 14 ounces of Tomatoes in Juice with Salt have 19.2 times more Sodium and 1.3 times more Water than Cooked Frozen Edamame.
- While 14 oz of Prepared Frozen Edamame contain 1.9 times more Calcium, 6.6 times more Copper, 4 times more Iron, 6.4 times more Magnesium, 15.1 times more Manganese, 9.9 times more Phosphorus, 2.3 times more Potassium and 11.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Prepared Frozen Edamame lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Prepared Frozen Edamame contain 7.6 times more Energy, 20.8 times more Fat, 89.5 times more Omega 3, 18.5 times more Omega 6, 2.6 times more Carbohydrate, 2.7 times more Fiber and 15.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Edamame offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein