Nutrient Comparison: Cooked Frozen Edamame VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Edamame versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Edamame vs Stewed Canned Tomatoes:
- 14 ounces of Cooked Frozen Edamame have 4.3 times more Vitamin B1, 4.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3.5 times more Vitamin B5, 5.9 times more Vitamin B6, 62.2 times more Vitamin B9 and 11.1 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin C than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and Stewed Canned Tomatoes provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Prepared Frozen Edamame as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Edamame vs Stewed Canned Tomatoes:
- 14 ounces of Cooked Frozen Edamame have 1.9 times more Calcium, 3.1 times more Copper, 1.7 times more Iron, 5.3 times more Magnesium, 17.4 times more Manganese, 8.5 times more Phosphorus, 2.1 times more Potassium and 8.1 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 36.8 times more Sodium and 1.3 times more Water than Prepared Frozen Edamame.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Prepared Frozen Edamame as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Edamame have 4.7 times more Energy, 27.4 times more Fat, 119.3 times more Omega 3, 24.2 times more Omega 6, 1.4 times more Carbohydrate, 5.2 times more Fiber and 13.1 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Sugars and 15.7 times more Fructose than Prepared Frozen Edamame.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein