Nutrient Comparison: Cooked Frozen Edamame VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Edamame versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Edamame vs Stewed Canned Tomatoes:
- 1 pound of Cooked Frozen Edamame has 4.3 times more Vitamin B1, 4.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3.5 times more Vitamin B5, 5.9 times more Vitamin B6, 62.2 times more Vitamin B9 and 11.1 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.3 times more Vitamin C than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and Stewed Canned Tomatoes provide similar amounts of Vitamin E per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Prepared Frozen Edamame as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Edamame vs Stewed Canned Tomatoes:
- 1 pound of Cooked Frozen Edamame has 1.9 times more Calcium, 3.1 times more Copper, 1.7 times more Iron, 5.3 times more Magnesium, 17.4 times more Manganese, 8.5 times more Phosphorus, 2.1 times more Potassium and 8.1 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 36.8 times more Sodium and 1.3 times more Water than Prepared Frozen Edamame.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Prepared Frozen Edamame as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Edamame has 4.7 times more Energy, 27.4 times more Fat, 119.3 times more Omega 3, 24.2 times more Omega 6, 1.4 times more Carbohydrate, 5.2 times more Fiber and 13.1 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.6 times more Sugars and 15.7 times more Fructose than Prepared Frozen Edamame.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein