Cooked Frozen Edamame has 4.7 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Edamame or Stewed Canned Tomatoes?
Cooked Frozen Edamame VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Edamame or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Cooked Frozen Edamame vs Stewed Canned Tomatoes:
100 calories of Cooked Frozen Edamame have 1.3 times more Vitamin B6, 13.4 times more Vitamin B9 and 2.4 times more Vitamin K than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Vitamin A, 3.6 times more Vitamin B3, 1.3 times more Vitamin B5, 6 times more Vitamin C and 5.7 times more Vitamin E than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Cooked Frozen Edamame have insufficient amounts of Vitamin A
Both Prepared Frozen Edamame as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Edamame vs Stewed Canned Tomatoes:
100 calories of Cooked Frozen Edamame have 3.7 times more Manganese, 1.8 times more Phosphorus and 1.7 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 2.2 times more Potassium, 3.5 times more Selenium, 171.4 times more Sodium and 5.9 times more Water than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Stewed Canned Tomatoes contain similar levels of Magnesium per 100 calories.
100 calories of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Edamame have 5.9 times more Fat, 25.6 times more Omega 3, 5.2 times more Omega 6 and 2.8 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3.2 times more Carbohydrate, 7.5 times more Sugars and 72.9 times more Fructose than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Stewed Canned Tomatoes offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6