Nutrient Comparison: Pickled Eggplant VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Pickled Eggplant versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pickled Eggplant vs Baked Potato Flesh:
- 5 ounces of Pickled Eggplant have 3.3 times more Vitamin B2, 2.2 times more Vitamin B9 and 12.3 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin C than Pickled Eggplant.
- 5 ounces of Pickled Eggplant have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Pickled Eggplant as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Pickled Eggplant vs Baked Potato Flesh:
- 5 ounces of Pickled Eggplant have 5 times more Calcium, 2.2 times more Iron and 334.8 times more Sodium than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 4.2 times more Magnesium, 5.6 times more Phosphorus, 32.6 times more Potassium and 1.3 times more Zinc than Pickled Eggplant.
- Both Pickled Eggplant and Baked Potato Flesh contain similar levels of Copper and Water per five ounces.
- 5 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Pickled Eggplant as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pickled Eggplant have 4.9 times more Omega 3, 2.8 times more Sugars and 1.7 times more Fiber than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Energy, 2.2 times more Carbohydrate and 2.2 times more Protein than Pickled Eggplant.
- 5 ounces of Pickled Eggplant provide inadequate amounts of Energy and Protein
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Pickled Eggplant as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in five ounces.